RSher1242's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
193.3 lb Lost so far: 0 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2014:
1055 kcal Fat: 43.34g | Prot: 84.79g | Carb: 81.22g.   Breakfast: Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Cheddar Cheese, Toasted Multigrain Bread. Lunch: Dream Dinners Chicken Marsala with Mushrooms, Unsweetened Iced Tea. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Fritos Original Corn Chips (Package). more...
on diet RSher1242's own diet   gaining 0.4 lb a week



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