Weigh In record (no journal entry) for 04 June 2014
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233.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2014:
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2735 kcal
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Fat: 66.86g | Prot: 220.53g | Carb: 326.94g.
Breakfast: Honey, Strawberries, Bananas, Oats, whey isolaat. Dinner: Spiced Minced Chopped Ham, chickenmy, Sweet Potato. Snacks/Other: Strawberries, Bananas, Kwark 0.5kg, Chili, chicken, Whole Wheat Bread, whey isolaat, Oats, Bananas, Sugar, Chili, chicken, Whole Wheat Bread. more...
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losing 1.9 lb a week
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