Weigh In record (no journal entry) for 12 April 2011
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1952 kcal
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Fat: 49.79g | Prot: 71.28g | Carb: 304.29g.
Breakfast: Strawberries, Blackberries, Fat Free Milk, Banana, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Chicken & Wild Rice Soup (Low Sodium). Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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2139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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