Weigh In record (no journal entry) for 04 June 2014
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1402 kcal
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Fat: 101.83g | Prot: 95.91g | Carb: 27.44g.
Breakfast: Blue Diamond Whole Natural Almonds, Bacon, Hard-Boiled Egg. Lunch: Avocados, StarKist Foods Chunk Light Tuna in Water (Can), Hard-Boiled Egg, Great Value Romaine Lettuce, Cucumber (Peeled), Radish, Athenos Reduced Fat Feta Chunk Cheese, Kroger Red Wine Vinegar, Olive Oil. Dinner: White Flour, Nutiva Organic Extra Virgin Coconut Oil, Butter (Salted), Baby Zucchini, Onions, Green Sweet Pepper, Wal-Mart Cube Steak. Snacks/Other: Hormel Turkey Pepperoni, Tillamook Extra Sharp Cheddar Cheese. more...
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2216 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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