Weigh In record (no journal entry) for 04 June 2014
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2272 kcal
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Fat: 111.27g | Prot: 113.29g | Carb: 230.94g.
Breakfast: Oat Bran Bread, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Banana. Lunch: Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Snacks/Other: Bakery Fresh Snickerdoodle Cookies, Oreo Chocolate Sandwich Cookies, Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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