jomo59's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
162.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2011:
1941 kcal Fat: 130.25g | Prot: 87.85g | Carb: 120.36g.   Breakfast: Navels Oranges, Organic Creamy Peanut Butter, Boiled Egg, Mayonnaise, Bacon, Espresso Coffee. Dinner: Monterey Cheese, Organic Creamy Peanut Butter, Apples, Natural Apple Sauce, Brussels Sprouts, Mushrooms, Olive Oil, Pork Chop, Onions. Snacks/Other: Apples. more...
steady weight

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