millerm40's Journal, 04 June 2014

193.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 117.00g | Prot: 113.00g | Carb: 208.00g.   Breakfast: McDonald's Hash Brown. Lunch: Jet's Pizza All Meaty Pizza (Large, Round). Dinner: Wendy's French Fries (Small), Wendy's 1/2 lb Double with Cheese. more...

3038 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 6 hours and 40 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...