Weigh In record (no journal entry) for 12 April 2011
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328.0 lb
Lost so far: 57.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1642 kcal
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Fat: 87.13g | Prot: 68.04g | Carb: 155.26g.
Breakfast: Toasted Rye Bread, Poached Egg. Lunch: Baked BBQ Chips, 6" Spicy Italian. Dinner: Lemongrass Prawns with Garlic Noodles. more...
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losing 21.0 lb a week
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