Weigh In record (no journal entry) for 12 April 2011
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190.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2952 kcal
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Fat: 130.34g | Prot: 119.19g | Carb: 336.69g.
Breakfast: Bananas, 2% Fat Milk, Original 99% Fat Free Strawberry Yogurt, Fruit Blend for Smoothies, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). Lunch: Sugar Cookie Mix, Ranch Salad Dressing (Fat Free) , Cheddar Cheese , Spinach Salad, Boiled Egg. Dinner: Sugar Cookie Mix, BBQ Chicken, Salsa (Ready to Serve) , Yellow Corn Tortilla Chips, Cheddar Cheese , Ranch Salad Dressing (Fat Free) . Snacks/Other: Dr. Pepper. more...
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3477 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 32 minutes, Circuit Training - 15 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 hours and 43 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
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gaining 2.6 lb a week
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