Kattgirls's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
146.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
580 kcal Fat: 17.30g | Prot: 47.40g | Carb: 65.61g.   Breakfast: Coffee, No Calorie Sweetener Packets, Calorie Free Sweetener. Lunch: Apples, Chicken Breast, asparagus. Dinner: green beans, pork shoulder. Snacks/Other: Oranges, strawberries. more...
2170 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   steady weight

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