Weigh In record (no journal entry) for 12 April 2011
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1877 kcal
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Fat: 44.29g | Prot: 80.96g | Carb: 278.29g.
Breakfast: Fudge Brownie Mix, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Light Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Alexia Onion Rings, Lean Turkey Kielbasa. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Smart Pop! 100 Calorie Mini Bag. more...
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2961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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