jaime30024's Journal, 12 April 2011

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All the work I did yesterday and a .4 gain, but I know TOM is beating my door down and that is probably what it is so I will stick with it.

220.0 lb Lost so far: 28.0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:

1099 kcal

Fat: 82.52g | Prot: 51.73g | Carb: 19.28g. Breakfast: scrambled egg, tillamook cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: pepperoni, tillamook cheese. Snacks/Other: No Sugar Added Dark Choc, Sugar Free Energy Drink. more...

2743 kcal

Activities & Exercise: Standing - 30 minutes, treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Atkins


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jaime30024's Journal, 12 April 2011

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