jaime30024's Journal, 12 April 2011

All the work I did yesterday and a .4 gain, but I know TOM is beating my door down and that is probably what it is so I will stick with it.
220.0 lb Lost so far: 28.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1099 kcal Fat: 82.52g | Prot: 51.73g | Carb: 19.28g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), scrambled egg, tillamook cheese. Lunch: pepperoni, tillamook cheese. Snacks/Other: Sugar Free Energy Drink, No Sugar Added Dark Choc. more...
2743 kcal Activities & Exercise: Standing - 30 minutes, treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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