jaime30024's Journal, 12 April 2011

All the work I did yesterday and a .4 gain, but I know TOM is beating my door down and that is probably what it is so I will stick with it.
220.0 lb Lost so far: 28.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1099 kcal Fat: 82.52g | Prot: 51.73g | Carb: 19.28g.   Breakfast: tillamook cheese, Bacon (Cured, Pan-Fried, Cooked), scrambled egg. Lunch: pepperoni, tillamook cheese. Snacks/Other: No Sugar Added Dark Choc, Sugar Free Energy Drink. more...
2743 kcal Activities & Exercise: Standing - 30 minutes, treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 supported DairyKing's Journal Entry.
jaime30024 commented on their Journal Entry.
jaime30024 recorded a Journal Entry and a Weigh In at 204.2 lb.
jaime30024 commented on their Journal Entry.

jaime30024's Buddies

MaineDonna recorded a Journal Entry.
ctlss updated their Food Diary.
DairyKing commented on FullaBella's Journal Entry.
FullaBella commented on chattycathy1955's Journal Entry.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 176.4 lb.
ShyGuy commented on their Journal Entry.
maureen72 recorded a Weigh In at 159.0 lb.
vera3625 recorded a Weigh In at 290.8 lb.
Treasurehunter3754 recorded a Weigh In at 165.0 lb.
olamina recorded a Weigh In at 152.0 lb.
Carmenjo supported rnbigguy's Weigh In.
DOTTY11559 updated their Food Diary.