jaime30024's Journal, 12 April 2011

All the work I did yesterday and a .4 gain, but I know TOM is beating my door down and that is probably what it is so I will stick with it.
220.0 lb Lost so far: 28.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1099 kcal Fat: 82.52g | Prot: 51.73g | Carb: 19.28g.   Breakfast: scrambled egg, tillamook cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: pepperoni, tillamook cheese. Snacks/Other: No Sugar Added Dark Choc, Sugar Free Energy Drink. more...
2743 kcal Activities & Exercise: Standing - 30 minutes, treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 commented on Ruhu's Journal Entry.
jaime30024 supported Sandy701's Journal Entry.
jaime30024 supported FullaBella's Journal Entry.

jaime30024's Buddies

Lizzie983 supported kingkeld's Journal Entry.
DairyKing updated their Food Diary.
DairyFarmersWife commented on their Journal Entry.

Atkins Recent Activity

SUEBEN recorded a Weigh In at 164.2 lb.
rogerlexx updated their Food Diary.
Impala0348 recorded a Weigh In at 317.0 lb.
Lizzieswann updated their Food Diary.
Silverlakian recorded a Weigh In at 249.1 lb.
sjmcbr recorded a Weigh In at 205.2 lb.
Dessiree1959 recorded a Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.