shmiller's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
176.8 lb Lost so far: 51.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2011:
1449 kcal Fat: 36.09g | Prot: 81.49g | Carb: 207.10g.   Breakfast: Tea (Brewed), Sugar. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: home chili, Cheddar Cheese, Light Sour Cream. Snacks/Other: sargento light cheese stick, Apples, Snickers Bar (Miniatures). more...
1954 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
omoplatang recorded a Weight Entry at 158.7 lb.
dustitom recorded a Weight Entry at 330.0 lb.
WilliamRufusScottIII recorded a Weight Entry at 235.0 lb.
Johnny1966 recorded a Weight Entry at 215.0 lb.
sherrichace joined group 50's with 50-100 lbs to Lose.
Frosty Heimdall supported redgirl1974's Journal Entry.
Sweet tea Tina commented on their Journal Entry.