shmiller's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
176.8 lb Lost so far: 51.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2011:
1449 kcal Fat: 36.09g | Prot: 81.49g | Carb: 207.10g.   Breakfast: Tea (Brewed), Sugar. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: home chili, Cheddar Cheese, Light Sour Cream. Snacks/Other: sargento light cheese stick, Apples, Snickers Bar (Miniatures). more...
1954 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB supported sohck's Weight Entry.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

jengetfit123 supported marshakanady's Journal Entry.
Bandrai recorded a Weight Entry at 150.2 lb.
katrinakinney recorded a Weight Entry at 188.0 lb.
puzzud recorded a Weight Entry at 190.7 lb.
skinnyminny54 commented on marshakanady's Journal Entry.
mhumab supported Venkatesh Veera's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
KaliaAtwell supported KayseaLove's Journal Entry.