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okay time get the ball rolling again been off for a long time and its time to get started. I have kept 25 of the 30 pounds off for almost 6mo now its time to kick start my weight loss.
Diet Calendar Entries for 25 June 2009:
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146 kcal
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Fat: 6.12g | Prot: 0.71g | Carb: 20.24g.
Breakfast: coffee, vanilla chi spice creamer. more...
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2863 kcal
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Activities & Exercise:
Karate Class - 30 minutes, Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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