miamoa's Journal, 04 June 2014

127.4 lb Lost so far: 0.9 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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468 kcal

Fat: 29.37g | Prot: 13.10g | Carb: 41.22g.   Breakfast: Strawberries, Coffee (Brewed From Grounds). Dinner: Brazil Nuts, Almonds. Snacks/Other: Hershey's Caramel Filled Chocolate Stick, Dr. Klaus Karg bio knackebrot. more...

2033 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...