Weigh In record (no journal entry) for 12 April 2011
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186.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2717 kcal
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Fat: 68.30g | Prot: 154.69g | Carb: 375.74g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Linette's Spaghetti Sauce, PLUS Thin Spaghetti. Dinner: Chicken Broccoli Penne Bake. Snacks/Other: Blueberry Greek Yogurt, Pistachio Nuts, Fudge Graham Nutrition Bar, Oranges, Carrots, Chocolate Syrup, Milk (Nonfat), Apples, Bananas. more...
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2963 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Desk Work - 6 hours, Resting - 9 hours and 32 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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