Weigh In record (no journal entry) for 12 April 2011
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1999 kcal
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Fat: 78.15g | Prot: 61.15g | Carb: 270.80g.
Breakfast: Island Coconut, K cup (6.5 oz), Pancakes & Sausage on a Stick, Distilled Water. Lunch: Distilled Water, Tomatoes, Bell Peppers, Yellow Mustard, Cheddar Cheese, Reduced Fat Mayo with Olive Oil, mulit grain brown rice chips, Whitewheat Bread, Honey Smoked Turkey Breast. Dinner: syrup, Blueberry Pancakes, Scrambled Egg (Whole, Cooked). Snacks/Other: Pineapple, Coffee (Brewed From Grounds), Raspberry Cheesecake Cookie, Low Fat Ice Cream Sandwiches - Vanilla. more...
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1624 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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