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BF est 8.6%
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154.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1972 kcal
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Fat: 41.56g | Prot: 174.24g | Carb: 262.65g.
Breakfast: Sugar Free Strawberry Preserves with Fiber, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, EB egg, quaker oats, strawberries, coffee. Lunch: cocoa roast almonds, almonds, polaner sugar free strawberry preserves, Greek Yogurt - Plain Nonfat, spinach, sprouts, la tortilla factory, Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: knorr rice, cauliflower, broccoli, Chicken Breast (Skin Not Eaten), skim milk, grapefruit. Snacks/Other: Almond Breeze Unsweetened Vanilla, smarties, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, blueberries, carrot, Chocolate Peanut Butter Bar, extra gum, Flavor & Fiber Bars - Chocolate Brownie, banana. more...
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gaining 4.5 lb a week
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