Weigh In record (no journal entry) for 09 February 2011
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161.7 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1677 kcal
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Fat: 75.80g | Prot: 47.50g | Carb: 207.67g.
Breakfast: Hash Browns (Small), Sausage, Egg & Cheese Croissan'wich, Orange Juice. Lunch: Granny Smith Apples, Reduced Fat Crunchy Peanut Butter. Dinner: Milk (Nonfat), Cheerios. Snacks/Other: M&M's 100 Calories Pack, Brownie. more...
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gaining 0.1 lb a week
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