Michael Gunn's Journal, 12 April 2011

227.4 lb Lost so far: 22.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 42.43g | Prot: 179.35g | Carb: 257.85g.   Breakfast: Myoplex Original Strawberry Cream, Milk (1% Lowfat with Added Vitamin A). Lunch: Rice Sides - Rice & Red Beans, Stewed Chicken. Dinner: BBQ Ranch Turkey Burger. Snacks/Other: Boston Lager, Cell-Tech Hardcore Creatine - Grape, Protein Powder (100% Whey Protein), Fiber One Chewy Bars - Oats & Chocolate. more...

2944 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Stretching (yoga) - 12 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...