Weigh In record (no journal entry) for 12 April 2011
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255.4 lb
Lost so far: 13.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1793 kcal
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Fat: 85.44g | Prot: 37.55g | Carb: 176.31g.
Breakfast: Oatmeal Cookies (Soft Type), Sliced White American Cheese, Mission Flour Tortillas, Great Value Liqid eggs. Lunch: sauerkraut, beef hot dog, Hot Dog Buns. Dinner: Cheese Biscuit, Baked Stuffed Shrimp, Fat-Free Ranch Dressing. Snacks/Other: butter, Premium Saltine Crackers with Multigrain, celery, wild Garden Hummus, milano melts, pik-nik. more...
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steady weight
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