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Still exercised twice yesterday even though it's that TOM and I gained weight because of it. I'm not going to let my own body hinder my progress
Diet Calendar Entries for 12 April 2011:
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873 kcal
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Fat: 42.10g | Prot: 59.78g | Carb: 34.31g.
Breakfast: atkins vanilla shake, splenda, half and half, coffee. Lunch: ranch dressing kraft, cucumber, applegate herb turkey, carrots, smokey cheese blend trader joes, baby spinach, pea shoots, iceberg lettuce. Dinner: ground beef, ragu spaghetti sauce, Spaghetti Pasta. more...
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2549 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Swimming (slow) - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes. more...
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