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counter attack is very dangerous
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203.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1850 kcal
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Fat: 79.32g | Prot: 59.96g | Carb: 215.31g.
Breakfast: Divine Rice Traditional. Lunch: Greek Yogurt, Irish Soda Bread, Bounty, Butter (Salted), Gouda Cheese. Dinner: Essential Tomato and Chilli Pasta Sauce, British Beef Meatballs, Dry Spaghetti, Olive Toscani, Extra Virgin Olive Oil. Snacks/Other: Kit Kat, Digestive, Liquorice Allsorts, Liquorice Allsorts, Skimmed Milk. more...
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2252 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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