Weigh In record (no journal entry) for 12 April 2011
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265.5 lb
Lost so far: 11.5 lb.
Still to go: 105.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2011:
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1423 kcal
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Fat: 29.81g | Prot: 59.53g | Carb: 228.45g.
Breakfast: Oats So Simple - Golden Syrup. Lunch: White Mushrooms (Stir-Fried), Mushroom Couscous. Dinner: Tenderstem Broccoli, Baby Spinach, White Mushrooms (Stir-Fried), Minced Garlic, Chopped tin tomatoes, Pizza Base Mix. Snacks/Other: Toasted White Bread, Boiled Egg, Strawberry Flavoured Milk, Quaker Oats - original oat bar with golden syrup. more...
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3635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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