Weigh In record (no journal entry) for 03 June 2014
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2014:
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1004 kcal
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Fat: 36.74g | Prot: 152.19g | Carb: 14.18g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Dinner: Old El Paso Taco Seasoning Mix, Great Value Romaine Lettuce, Ground Turkey. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream, Swanson White & Dark Premium Chunk Chicken, Tone's Cilantro, Onions, Celery, Pork Loin (Tenderloin), Avocados. more...
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2158 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Lacy Martin's weight history
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