Weigh In record (no journal entry) for 03 June 2014
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383.0 lb
Lost so far: 43.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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233 kcal
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Fat: 5.75g | Prot: 13.77g | Carb: 36.39g.
Breakfast: Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer. Lunch: Mustard, nickels 35 light multigrain bread, Water. Snacks/Other: South Beach Diet Good to Go Bars - Peanut Butter. more...
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losing 1.8 lb a week
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