Weigh In record (no journal entry) for 07 July 2010
|
188.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2010:
|
1752 kcal
|
Fat: 49.17g | Prot: 125.83g | Carb: 218.08g.
Breakfast: Cheerios, 1 % Lowfat Milk, 1 % Lowfat Milk, Super Advanced Whey Protein - Vanilla. Lunch: Cheerios, 1 % Lowfat Milk, earthgrains multi-grain thin bun, SHAVED MESQUITE TURKEY *, Colby-Jack Cubes Cheese Snacks, SFINE KOSH DILL SPR. Dinner: Goulash. Snacks/Other: Animal Crackers. more...
|
|
3078 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrkbsm's weight history
|