Weigh In record (no journal entry) for 03 June 2014
|
133.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
2208 kcal
|
Fat: 48.69g | Prot: 137.69g | Carb: 278.67g.
Breakfast: Watermelon, Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Harris Teeter Blueberries, Cantaloupe Melons, Market Pantry Sharp Cheddar Cheese Slice, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Florida Crystals Demerara Sugar. Dinner: Cantaloupe Melons, Blueberries, Total 0% Greek Yogurt, Cooked Broccoli (from Fresh), Tyson Foods Fajita Chicken Strips. Snacks/Other: Choccolate Intense Dark, Organic Vanilla Soymilk, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...
|
|
2408 kcal
|
Activities & Exercise:
Sitting - 11 hours and 10 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 6.61mi, 16:53 min/mi - 1 hour and 52 minutes, Sleeping - 7 hours and 28 minutes, Calisthenics - 1 hour. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|