Weigh In record (no journal entry) for 25 June 2009
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184.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2009:
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1817 kcal
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Fat: 53.72g | Prot: 203.48g | Carb: 141.29g.
Breakfast: egg white, great value fat free milk, weight control oatmeal, arizona green tea. Lunch: pork, Chunk Light Tuna in Water. Dinner: great value fat free milk, egg white, boneless skinless chicken breast great value. Snacks/Other: breakstones cottage cheese, strawberries, revolution, smucker sugar free blackberry, naturally more peanut butter, rockstar, arnolds sandwich thins. more...
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2777 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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erikemurian's weight history
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