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Dray289
Journal
11 Apr 11
Dray289's Journal, 11 April 2011
Dray289's Profile
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Weigh In record (no journal entry) for 11 April 2011
191.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
2130 kcal
Fat: 63.38g | Prot: 85.92g | Carb: 300.59g.
Breakfast:
Chobani.
Lunch:
Roast beef wrap.
Dinner:
Chinese white rice, Chicken lo mein.
more...
3111 kcal
Activities & Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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