Dray289's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
191.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
2130 kcal Fat: 63.38g | Prot: 85.92g | Carb: 300.59g.   Breakfast: Chobani. Lunch: Roast beef wrap. Dinner: Chinese white rice, Chicken lo mein. more...
3111 kcal Activities & Exercise: Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 5.3 lb a week

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