Weigh In record (no journal entry) for 03 June 2014
|
151.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
1699 kcal
|
Fat: 40.61g | Prot: 197.04g | Carb: 137.10g.
Breakfast: Cibo Naturals Pesto, Poached Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, natures best javapro. Lunch: Giant Eagle Cherry Tomatoes, Open Nature Smoked Turkey Breast, Tumaro's 9 Grain With Chia, Laughing Cow Light Creamy Swiss Cheese Wedges, Claussen Kosher Dill Pickle Halves. Dinner: Isernio's Italian Chicken Sausage, Barilla PLUS Angel Hair Multigrain Pasta, Classico Sweet Basil Marinara Pasta Sauce. Snacks/Other: silk silk almond coconut blend, Open Nature Coffee Greek Frozen yogurt, natures best javapro, MHP Power Pak Pudding, Natures Best Perfect Zero Carb Isopure. more...
|
|
2040 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|