Weigh In record (no journal entry) for 03 June 2014
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207.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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907 kcal
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Fat: 46.23g | Prot: 23.86g | Carb: 107.06g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Golden Corral Spinach Quiche. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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