Weigh In record (no journal entry) for 11 April 2011
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161.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1798 kcal
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Fat: 68.68g | Prot: 102.08g | Carb: 207.47g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Orange Juice. Lunch: 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices, Strawberries, Sandwich Thins - 100% Whole Wheat. Dinner: Cooked Asparagus (from Fresh), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Boiled Egg, Peanut Butter, Rice Cakes - Apple Cinnamon, Granny Smith Apples, Bananas . more...
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2474 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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