Myree67's Journal, 11 April 2011

Well the weight seems to be peeling off so far so good!
263.5 lb Lost so far: 53.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
3286 kcal Fat: 245.81g | Prot: 215.53g | Carb: 56.19g.   Breakfast: Sausage Patty, Scrambled Eggs, Smoked Medium Cheddar Cheese. Lunch: Romaine Lettuce, Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing. Dinner: Litehouse Chunky Bleu Cheese Dressing. Snacks/Other: Dark Chocolate Almond Coconut Crunch Bar, Chocolate Whey Protein, Sugar Free Caramel Syrup, Sugar Free Vanilla Syrup, Cream (Half & Half), Espresso Coffee, Day Break Chocolate Hazelnut Bar. more...
3376 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 17.5 lb a week

   Support   

Comments 
Wow, 2.5 pounds in just a day. We should all be so lucky!!! 
11 Apr 11 by member: Sandy701
Water weight from the prednisone being reduced I packed on 30 lbs in just one month 
11 Apr 11 by member: Myree67
HURRAY Myree!!! I'm happy SO for you:) ((((HUGS)))) 
11 Apr 11 by member: RubyRedSox
Congratulations! Glad to see you "back".  
11 Apr 11 by member: Mary2270

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Following

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

D2jasper supported sydvicious9127's Journal Entry.
hickorynut recorded a Weight Entry at 151.8 lb.
Rae222 commented on their Weight Entry.
simon johnson 45 recorded a Weight Entry at 98.8 lb.
JeffroR recorded a Weight Entry at 216.8 lb.
jgoins36114 recorded a Weight Entry at 177.8 lb.
Miss Jane Austen recorded a Weight Entry at 318.2 lb.
jeffbeitinger recorded a Weight Entry at 248.8 lb.