Myree67's Journal, 11 April 2011

Well the weight seems to be peeling off so far so good!
263.5 lb Lost so far: 53.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
3286 kcal Fat: 245.81g | Prot: 215.53g | Carb: 56.19g.   Breakfast: Sausage Patty, Scrambled Eggs, Smoked Medium Cheddar Cheese. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: Chicken Wing, Litehouse Chunky Bleu Cheese Dressing. Snacks/Other: Sugar Free Vanilla Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee, Dark Chocolate Almond Coconut Crunch Bar, Sugar Free Caramel Syrup, Day Break Chocolate Hazelnut Bar. more...
3376 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins  


Wow, 2.5 pounds in just a day. We should all be so lucky!!! 
11 Apr 11 by member: Sandy701
Water weight from the prednisone being reduced I packed on 30 lbs in just one month 
11 Apr 11 by member: Myree67
HURRAY Myree!!! I'm happy SO for you:) ((((HUGS)))) 
11 Apr 11 by member: RubyRedSox
Congratulations! Glad to see you "back".  
11 Apr 11 by member: Mary2270


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Johanne's Journal Entry.

Other Member Diet Recent Activity

rachelquinn recorded a Weigh In at 145.0 lb.
54Husker updated their Food Diary.
tathi.leandro updated their Food Diary.
hellokatlyn recorded a Weigh In at 263.6 lb.
iulani updated their Exercise Diary.
You are lovable recorded a Weigh In at 228.4 lb.
HCB updated their Food Diary.
karnage2 updated their Food Diary.