Myree67's Journal, 11 April 2011

Well the weight seems to be peeling off so far so good!
263.5 lb Lost so far: 53.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
3286 kcal Fat: 245.81g | Prot: 215.53g | Carb: 56.19g.   Breakfast: Sausage Patty, Scrambled Eggs, Smoked Medium Cheddar Cheese. Lunch: Romaine Lettuce, Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing. Dinner: Litehouse Chunky Bleu Cheese Dressing. Snacks/Other: Dark Chocolate Almond Coconut Crunch Bar, Chocolate Whey Protein, Sugar Free Caramel Syrup, Sugar Free Vanilla Syrup, Cream (Half & Half), Espresso Coffee, Day Break Chocolate Hazelnut Bar. more...
3376 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 17.5 lb a week

   Support   

Comments 
Wow, 2.5 pounds in just a day. We should all be so lucky!!! 
11 Apr 11 by member: Sandy701
Water weight from the prednisone being reduced I packed on 30 lbs in just one month 
11 Apr 11 by member: Myree67
HURRAY Myree!!! I'm happy SO for you:) ((((HUGS)))) 
11 Apr 11 by member: RubyRedSox
Congratulations! Glad to see you "back".  
11 Apr 11 by member: Mary2270

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Sherillynn recorded a Journal Entry.
Mom2Boxers commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Mikie updated their Food Diary.
jazzymay37 recorded a Weight Entry at 201.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
manchesterhotel recorded a Weight Entry at 100.0 lb.
l_ou_ise commented on bellam97's Journal Entry.
Fuelish recorded a Weight Entry at 177.0 lb.
airi__k recorded a Weight Entry at 181.2 lb.
Fatso Jones recorded a Journal Entry and a Weight Entry at 182.0 lb.