Myree67's Journal, 11 April 2011

Well the weight seems to be peeling off so far so good!
263.5 lb Lost so far: 53.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
3286 kcal Fat: 245.81g | Prot: 215.53g | Carb: 56.19g.   Breakfast: Sausage Patty, Scrambled Eggs, Smoked Medium Cheddar Cheese. Lunch: Romaine Lettuce, Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing. Dinner: Litehouse Chunky Bleu Cheese Dressing. Snacks/Other: Dark Chocolate Almond Coconut Crunch Bar, Chocolate Whey Protein, Sugar Free Caramel Syrup, Sugar Free Vanilla Syrup, Cream (Half & Half), Espresso Coffee, Day Break Chocolate Hazelnut Bar. more...
3376 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 17.5 lb a week

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Comments 
Wow, 2.5 pounds in just a day. We should all be so lucky!!! 
11 Apr 11 by member: Sandy701
Water weight from the prednisone being reduced I packed on 30 lbs in just one month 
11 Apr 11 by member: Myree67
HURRAY Myree!!! I'm happy SO for you:) ((((HUGS)))) 
11 Apr 11 by member: RubyRedSox
Congratulations! Glad to see you "back".  
11 Apr 11 by member: Mary2270

     
 

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