Myree67's Journal, 11 April 2011

Well the weight seems to be peeling off so far so good!
263.5 lb Lost so far: 53.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
3286 kcal Fat: 245.81g | Prot: 215.53g | Carb: 56.19g.   Breakfast: Scrambled Eggs, Smoked Medium Cheddar Cheese, Sausage Patty. Lunch: Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing, Romaine Lettuce. Dinner: Chicken Wing, Litehouse Chunky Bleu Cheese Dressing. Snacks/Other: Sugar Free Caramel Syrup, Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Dark Chocolate Almond Coconut Crunch Bar, Day Break Chocolate Hazelnut Bar. more...
3376 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins  


Wow, 2.5 pounds in just a day. We should all be so lucky!!! 
11 Apr 11 by member: Sandy701
Water weight from the prednisone being reduced I packed on 30 lbs in just one month 
11 Apr 11 by member: Myree67
HURRAY Myree!!! I'm happy SO for you:) ((((HUGS)))) 
11 Apr 11 by member: RubyRedSox
Congratulations! Glad to see you "back".  
11 Apr 11 by member: Mary2270


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on dboza's Journal Entry.

Other Member Diet Recent Activity

kattay updated their Food Diary.
erink78 supported mikelkayak's Weigh In.
Bobbyv recorded a Weigh In at 175.2 lb.
atsedrik recorded a Weigh In at 181.9 lb.
Andre Aulia recorded a Weigh In at 176.4 lb.
LeighAS recorded a Weigh In at 131.2 lb.
mimmom recorded a Weigh In at 169.5 lb.
mikelkayak recorded a Weigh In at 283.0 lb.