Weigh In record (no journal entry) for 03 June 2014
|
172.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2014:
|
2220 kcal
|
Fat: 39.06g | Prot: 258.49g | Carb: 212.42g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Nutracore Nutrition Lean Active 7, Umpqua Oats R U Nuts? All Natural Oatmeal, Banana, Honeycrisp Apples, Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wpearson4's weight history
|