Weigh In record (no journal entry) for 11 April 2011
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2213 kcal
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Fat: 51.52g | Prot: 74.71g | Carb: 177.48g.
Breakfast: 1% Fat Milk, Olive Oil Mayonnaise, Egg, White Wheat Bread. Lunch: Butternut Squash Ravioli. Dinner: Strawberries, Ground Chicken, Jasmine Rice. Snacks/Other: White Zinfandel, Ranch Salad Dressing, Broccoli, Special K Cereal Bars - Blueberry. more...
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2853 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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