foreverfrost's Journal, 03 June 2014

Weigh In record (no journal entry) for 03 June 2014
230.8 lb Lost so far: 119.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2014:
610 kcal Fat: 10.00g | Prot: 12.00g | Carb: 122.00g.   Breakfast: Harris Teeter Reduced Fat 2% Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Full Throttle Energy Drinks. more...
losing 1.4 lb a week

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