"-; +"
|
126.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2014:
|
1359 kcal
|
Fat: 48.98g | Prot: 74.71g | Carb: 125.02g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Olde Style Fresh Ground Peanut Butter, Strawberries, Arnold 100% Whole Grain Sandwich Thins. Lunch: Cooked Asparagus (from Fresh), Home made Sugar Free Chocolate Cake. Dinner: Lettuce, Giant Eagle Cherry Tomatoes, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Baked or Broiled Catfish. Snacks/Other: Creative Snacks Co. Green Bean Chips, Kali The Baking Goddess Parmesan Crisps, Merlot Wine, Kraft Cool Whip Sugar Free, Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|