helenfrus's Journal, 03 June 2014

"-; +"
126.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2014:
1359 kcal Fat: 48.98g | Prot: 74.71g | Carb: 125.02g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Olde Style Fresh Ground Peanut Butter, Strawberries, Arnold 100% Whole Grain Sandwich Thins. Lunch: Cooked Asparagus (from Fresh), Home made Sugar Free Chocolate Cake. Dinner: Lettuce, Giant Eagle Cherry Tomatoes, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Baked or Broiled Catfish. Snacks/Other: Creative Snacks Co. Green Bean Chips, Kali The Baking Goddess Parmesan Crisps, Merlot Wine, Kraft Cool Whip Sugar Free, Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



helenfrus's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.