charn71's Journal, 11 April 2011

173.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 25.43g | Prot: 118.16g | Carb: 367.67g.   Breakfast: Milk (Nonfat), Cinnamon Burst Cheerios. Lunch: Broccoli Coleslaw, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Brown Rice (Medium-Grain, Cooked). Dinner: Popsicle, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...

2101 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...