Weigh In record (no journal entry) for 02 June 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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2924 kcal
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Fat: 113.94g | Prot: 220.40g | Carb: 268.35g.
Breakfast: Whole Milk, Kellogg's Special K Vanilla Almond Cereal, Egg. Lunch: Chipotle Chipotle Steak Carnitas Cheese Brown Rice Pinto, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Fiber One Chewy Bars - Caramel Nut, Now Foods Dextrose. more...
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gaining 0.2 lb a week
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