|
Gotta get better
|
174.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1985 kcal
|
Fat: 108.50g | Prot: 71.00g | Carb: 201.50g.
Breakfast: Bun Length Hot Dog, Double Fiber Bread, Grape Jelly, Natural Creamy Peanut Butter. Lunch: Natural Creamy Peanut Butter, Grape Jelly, double fiber. Dinner: diet dr pepper, nacho doritos, hot link, Sesame Chicken. Snacks/Other: Benefiber Powder. more...
|
|
2927 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, gym - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenmer02's weight history
|