Weigh In record (no journal entry) for 02 June 2014
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143.6 lb
Lost so far: 10.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1233 kcal
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Fat: 82.15g | Prot: 69.19g | Carb: 55.74g.
Breakfast: McDonald's Scrambled Eggs, Hormel Little Sizzlers Pork Sausage with Maple. Lunch: Great Value Creamy French Dressing, Jar Salad. Dinner: Atkins Chicken & Broccoli Alfredo. Snacks/Other: Atkins Day Break Cinnamon Bun Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.4 lb a week
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