Weigh In record (no journal entry) for 02 June 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2093 kcal
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Fat: 102.98g | Prot: 60.99g | Carb: 246.16g.
Breakfast: Cheerios, Kirkland Signature Cranberry Raspberry Juice, Silk Chocolate Soymilk. Lunch: Potato Chips (Salted), Frankly Fresh Spinach and Cheese Frittata Bites, Baked or Boiled Polenta, Tomatoes. Dinner: Black Beans (Canned), Ranch Salad Dressing, Dole Romaine Lettuce, Sour Cream, Avocados, Pork Roasts (Top Loin, Boneless, Lean Only), Corn Tortilla. Snacks/Other: Dove Dark Chocolate Miniatures, Navels Oranges, Bananas, Dove Dark Chocolate Miniatures, Lancaster Caramel Soft Cremes, Dove Dark Chocolate Miniatures, Tea (Brewed), Mixed Nuts. more...
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2156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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