mikecontos's Journal, 11 April 2011

Hoser said, sometimes when people diet they become afraid of food. I agree and I relate.Seeing it written really brought it home for me. I was getting there. I am calming down and seeing that I can still eat what I like as long as I dont do it like a mad man!I also need to qualify that I like cooking, and it is such a great way to get those fruits and veggies into the diet. (I dont just like crap, crap is merely convenient) I have cut my calories almost in half and junk food almost completely out. Exercise is up, so how can a brother go wrong?!? Cant. Healthier, feel better, and Im told, I look better. Pants are starting to look all silly and baggy. Ill just "sag" them ;like the youngins do!

Oh yes, fiinally broke that pesky 181 barrier. Barely hee hee.
I think I shant record a weigh in til next Monday...come what may!
(I mean it this time windrider!!)
180.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1560 kcal Fat: 49.92g | Prot: 114.30g | Carb: 175.57g.   Breakfast: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Lunch: polska , boneless skinless chicken breast, zatarains jambalaya, fresh express ceasar lite. Dinner: boneless skinless chicken breast. Snacks/Other: papa murphys delite, teryaki sauce, Fiber One Chewy Bars, chocolate chip cookie, boneless skinless chicken breast, banana, coffee, SKIPPY REDUCED FAT PEANUT BUTTER. more...
2612 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 45 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
losing 0.9 lb a week

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Comments 
I challenge you to that:) You are doing great. Have you done measurements? That really tells you have lost inches. I bet you have been plateua'd but your measurements have gone down. Dude you may want to get a decent belt or wear decent shorts if you sag to far and lose the pants! lol 
11 Apr 11 by member: windrider
What up G? Lol. Saggin? Oh, silliness. Great realization Mike. Food is not our enemy, it is our friend... it gives us needed nutrients to fuel our bodies. Im proud of you! 
11 Apr 11 by member: radiochick
Thanks so much. I too am proud of you! 
12 Apr 11 by member: mikecontos

     
 

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