Weigh In record (no journal entry) for 03 June 2014
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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527 kcal
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Fat: 36.04g | Prot: 37.86g | Carb: 16.87g.
Breakfast: Coffee. Lunch: McDonald's Salad Chicken McGrill. Dinner: Chicken Tikka. Snacks/Other: Pecan Nuts, Walnuts, Almonds. more...
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gaining 0.5 lb a week
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