Weigh In record (no journal entry) for 02 June 2014
|
169.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2014:
|
1687 kcal
|
Fat: 69.53g | Prot: 107.89g | Carb: 125.44g.
Breakfast: Milk (Nonfat), Coffee, Sugar, Mixed Nuts. Lunch: Cheddar Cheese, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus. Dinner: White Table Wine, Baked or Broiled Salmon, Mashed Potato. Snacks/Other: Nonfat Latte Coffee, Light & Fit Greek - Strawberry, Braeburn Apples, Bananas. more...
|
|
1870 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|