Weigh In record (no journal entry) for 11 April 2011
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144.8 lb
Lost so far: 9.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1950 kcal
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Fat: 115.56g | Prot: 146.67g | Carb: 85.62g.
Breakfast: darigold butter, egg, Coffee, Heavy Whipping Cream, Original Sausage Patty. Lunch: ham, organics low-fat milk, GNC 95 protein powder, strawberries. Dinner: tillamook mexican cheese, old el paso stand stuff, eden organic black soy beans, ground beef. Snacks/Other: water, yellow pepper, red pepper, spinach, romaine, avocado, garlic, Shallots. more...
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gaining 1.4 lb a week
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