Weigh In record (no journal entry) for 02 June 2014
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172.8 lb
Lost so far: 34.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1770 kcal
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Fat: 65.15g | Prot: 68.20g | Carb: 232.52g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Green Giant Fresh Baby Cut Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Trader Joe's Smoked Turkey Breast. Dinner: Turkey Bacon, Best Choice Hashbrowns, Scrambled Egg, Maple Syrup, Blueberry Pancakes. Snacks/Other: Stater Bros. Neopolitan Ice Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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2987 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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