Weigh In record (no journal entry) for 02 June 2014
|
213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2014:
|
1921 kcal
|
Fat: 100.59g | Prot: 89.36g | Carb: 171.17g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Sweet Onions, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. Lunch: Tuna Sandwich. Dinner: Sour Dough Bread, Kraft Mayo with Olive Oil, Imitation American Cheddar Cheese, Trader Joe's Sweet Chicken Italian Sausage, Mixed Vegetables (Frozen). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|