Weigh In record (no journal entry) for 02 June 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1340 kcal
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Fat: 27.50g | Prot: 96.00g | Carb: 182.50g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: McDonald's Fruit 'n Yogurt Parfait, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 4.0 lb a week
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